Beef Products

Calories in Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

214 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Beef Brisket

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 214 Calories from Fat 62
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 53mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein
There is 214 calories in 128 grams of Beef, round,. With 169 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, round, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef round top steak separable lean only 1/8" fat all grades cooked broiled trimmed


Macronutrients split

73.4% Proteins
0.0% Carbohydrates
26.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.